“Youth BMX Blueprint” Puts Best Pedal Forward
Notwithstanding the polar punch in the mouth many of us in the midwest felt last week, it's about to be spring time, and the return to outdoor racing in the Northern Hemisphere. This means you can stop duckin those indoor parking garage security guards and return to a ...   Read More →
Posted On: April 17, 2018

Does Weight Training Make You Slower?
Ahhhh the weight room. A place where you will find some of the most interesting people, using some of the most interesting training methods. When you're younger and first start going to the gym, teenagers will do some kind of bodybuilding workout that their friends show them. You know what?    Read More →
Posted On: March 7, 2017

Deep-Cover iPhone Map Records Your Every Move
Smartphones have brought instant accessibility and invaluable tools to our lives in under a decade. No more does a manly man need to struggle to find a tough location, and fight with the missus over "pulling over" for directions. The Waze app takes care of that—in all-but the most remote locations in the US. Need to know which way that thunderstorm    Read More →
Posted On: October 2, 2016

Fast After 40
When you're in your late teens, the proverbial "fumes" (perfume and exhaust fumes) tend to distract you from racing. All-too-often, a promising teenage BMXer gets his drivers license, picks up a hot pit-tootsie GF, and they are off the moto sheets in mere months. If they're like me    Read More →
Posted On: September 15, 2016

Tony Hoffman With Real Talk on Pills
When I came back to BMX in 2009 I was in the beginning phases of reentry into society. I was paroling prison for a robbery charge I was convicted of that was drug related. I know that a lot of people are aware ...   Read More →
Posted On: August 30, 2016

Five Reasons to Do the Pre-National Clinic
By Donny Robinson BMX Racing clinics are widely used to help riders develop their on-track skills by incorporating highly specific exercises that will fast-track the learning process. The majority of our success at any race is determined ...   Read More →
Posted On: July 26, 2016

Building a Perfect Home Gym
By Jake Stephenitch and Shawn DiPrete You know that home trend a few years ago where everyone wanted a man cave in their house? They would plaster everything in sight with their favorite sports team souvenirs. Decorative beer collectibles. Maybe ...   Read More →
Posted On: June 20, 2016

To Quit or Not to Quit: That is the Question
By Heather Parker, with Dr. Jason Richardson When BMX families drift out of the sport, it seems that parents are the ones who struggle with a feeling of loss when their kid calls it quits. Traveling to new places, the excitement of the race, and especially the friends that become like family    Read More →
Posted On: May 23, 2016

Reader Letter: Three Kits or One?
I am team manager of a new team in the Northeast, and we are thinking about what kind of uniform we want to go with. Some members of the team want a different color uniform for ...   Read More →
Posted On: April 29, 2016

4 Exercises Every BMXer Must To Do Well
By Jake Stephenitch Being proficient in these four essential movements/exercises will help your rider express their full athletic potential. From my experience working with young BMXers, Basketball, Football players and coaching 1st-12th grade PE. The kids that ...   Read More →
Posted On: April 13, 2016